A Deeper Dive into Mindfulness and Self-Compassion

In unsettled times, caring for ourselves becomes one way we care for the world. Join us for five days of practice, reflection, and rest at Breitenbush Hot Springs.

This retreat offers a chance to step away from the pace of daily life and explore mindfulness and self-compassion in a supportive community. Through guided meditation, gentle teaching, and shared reflection, we’ll explore the tenets of Mindful Self-Compassion — mindfulness, common humanity, and self-kindness — drawing on the work of Dr. Kristin Neff and Dr. Chris Germer. The emphasis is on direct experience and simple practices that can support you in everyday life.

Our days will include guided sessions as well as unstructured time for walking the forest paths, resting, connecting with others, or soaking in the hot springs. Nestled in the forested foothills of the Oregon Cascades, Breitenbush offers a rare setting where natural beauty, quiet community, and the healing waters support reflection and renewal.

The retreat will be taught by Ruth Williamson and Aimee Eckhardt, both experienced teachers of Mindful Self-Compassion who have guided students through these practices for many years in both online and in-person settings. Aimee is also the founder of the Community for Deepening Practice, an eight-month online program whose spirit of steady practice and community will inform the retreat.

Whether you come with an established meditation practice or simply a wish for a meaningful pause, this retreat offers a welcoming space to slow down, practice together, and reconnect with what matters.

Please note: The retreat fee covers the program only. Lodging and meals will be included when you register through Breitenbush Hot Springs.

Pricing as follows:

Supported pricing is limited to the first 8 applicants.

Standard fees apply after 10/01/2026

You may view the schedule here.