Breema Workshop: Bringing Harmony To Life

Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.

In this workshop, students gain a first-hand, experiential connection to the Nine Principles, which enables them to practice the simple Breema partner sequences with others to their own—and the recipient’s—mutual benefit. 

Self-Breema exercises include gentle stretches, movements, and unique postures both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance. 

Breema Bodywork and Self-Breema is a practical way to come to body-mind connection anywhere, at any time. This connection can then be brought to all the activities of your day.