EDGU Training

Are you ready to step fully into the heart of EDGU? EDGU is a transformational spinal-mobility art designed to restore natural fluidity, balance, and vitality through a rhythmic sequence of spinal movements. Rooted in an open stance that isolates motion to the spine, the upper body is gently guided through a spiraling series that nourishes the intervertebral discs, increases flexibility, and repatterns tension at its source.

In a world where back pain is now the number one physical malady globally, EDGU offers a simple, elegant, and profoundly effective solution: a daily well being practice that keeps the spine supple, the nervous system balanced, and the whole being aligned from center to circumference. By systematically exercising the discs, the spine maintains its inherent strength, pliability, and shock absorption—what many have called the true Fountain of Youth.

More than movement, EDGU is a coherence practice. It unifies the left and right hemispheres, releases long-held body blocks, and opens the channel between mind, body, and spirit. With consistent practice, people experience increased clarity, spaciousness, vitality, and a deep felt-sense of inner balance.

EDGU is evolutionary because you evolve through it. It meets you at your edge, invites you to soften, lengthen, and awaken that primal intelligence that knows how to regenerate. When you EDGUcate your spine, you cultivate longevity, resilience, and a youthful way of moving through the world—no matter your age or condition.

Whether you are called to deepen your personal practice or feel inspired to share this life-enhancing system with others, this 5-day in-person immersion at Breitenbush Hot Springs is your opportunity to embody the wisdom of EDGU: Evolutionary Spinal Maintenance.

This training is designed for two types of journeyers:

• Those who are ready to immerse themselves in the full EDGU practice as a powerful tool for self-care, alignment, and well-being.
• And those ready to start stepping into the role of teacher, bringing EDGU to their communities and guiding others toward greater balance.

Over five days together you will:
Deepen Your Personal Practice: Learn the foundational movements, transitions, breath, and internal cues that make EDGU an accessible, potent tool for optimizing the spine and nervous system.

Explore Teaching Pathways: Discover how to confidently and compassionately guide others through the EDGU sequence, including how to modify the practice to meet the needs of students with injuries, disabilities, or other physical considerations.

Bridge Science & Energy: Gain insights into the physiological and neurological impact of EDGU—how it stabilizes the nervous system and fosters whole-brain coherence—while also diving into the energetic flow and transformational storytelling that brings this practice to life.

Master the Subtleties: Develop smooth transitions, embodied cueing, and the art of holding space. Learn to make each class or personal practice a journey of empowerment and healing.

This isn’t just a training—it’s a rite of passage into becoming a carrier of EDGU’s wisdom, whether for yourself or for others. For the seasoned practitioner, this is an invitation to refine and elevate your practice to new heights.

Led by Jeffrey and Swirl Jordan Moore Williams, lineage holders of EDGU, this immersion is a gateway into a growing family of evolutionary practitioners and teachers, dedicated to personal and collective transformation.

The schedule for this retreat can be viewed here.