Forest Bathing

Let Nature Be Your Guide: The Art and Practice of Forest Bathing

August 20-22, 2025 | Breitenbush Hot Springs

Do you feel disconnected from the natural world?

Have you wondered how you could transform the way you experience the outdoors? How to establish a deeper relationship with the forest, the parks, and even your home plants?

What if you let yourself fall in love with the more-than-human-world?

Immerse yourself in the restorative power of nature and rediscover your connection to the Earth through the transformative practice of Forest Bathing (Shinrin-Yoku). Rooted in ancient Japanese traditions and supported by modern research, Forest Bathing is a mindful, sensory-based way of being in nature that reduces stress, enhances well-being, and fosters a profound relationship with the living world around us.

Presented by a certified forest therapy guide, this retreat will introduce the foundational principles of Forest Bathing as an immersive experience and a lifelong practice. Whether you are new to mindful nature connection or an experienced outdoor enthusiast seeking a deeper relationship with the natural world, this workshop offers a gentle, accessible way to slow down, awaken the senses, and open your heart to the land.

(Note: Interest free payment plan available with deposit and monthly installment payments.)

A JOURNEY OF RENEWAL AND DISCOVERY

This workshop is designed for both seasoned nature lovers and those who long to deepen their connection with the Earth. Through a combination of guided forest therapy walks, sensory awareness exercises, and teachings on the core principles of Forest Bathing, participants will learn how to cultivate presence in nature, engage in mindful walking, and build a more intimate and reciprocal relationship with the land.

Drawing inspiration from Amos Clifford’s Your Guide to Forest Bathing, we will explore key concepts such as befriending nature, re-wilding the self, and deepening our connection to the More-Than-Human World. You will leave with practical tools to guide yourself in Forest Bathing and integrate this healing practice into your daily life—whether in a forest, a park, or your own backyard.

THE LAND AS TEACHER AND GUIDE

Nestled in the ancient forests of the Oregon Cascades, Breitenbush Hot Springs offers the perfect setting for this transformative experience. We will honor the land’s wisdom and acknowledge the Indigenous peoples who have stewarded it for generations. As we walk its sacred grounds, we will open our hearts to the land, listening deeply to the voices of the trees, the rivers, and the wind.

Forest Bathing is not just about being in nature—it is about building a relationship with it. This relational practice fosters a deep sense of belonging, appreciation, and respect for the Earth, reminding us that we are not separate from the natural world but an integral part of it.

WHAT TO EXPECT

• Guided Forest Therapy Walks: Sensory-based immersion in nature through simple, short walks. Accessible to all bodies and abilities.
• Core Methods & Practices: Learn key elements of Forest Bathing, including mindful walking, sensory awareness, and nature connection rituals, inspired by Amos Clifford’s Your Guide to Forest Bathing.
• Rewilding the Self: Deepen your sense of belonging in nature by befriending the land, embracing stillness, and cultivating reciprocity with the more-than-human world.
• Integration into Daily Life: Gain practical tools to guide your own self-led Forest Bathing practice, allowing you to transform the way you experience the outdoors, whether in forests, gardens, or urban green spaces.

Forest Bathing is more than an activity—it is a way of being. As you move through this experience, you may find yourself letting go, opening up, and falling in love with the natural world in a new way. Whether you are seeking peace, clarity, or connection, this workshop offers a unique opportunity to slow down, listen deeply, and let nature be your guide.

WEEKEND SCHEDULE  (exact times/details are subject to change)

*Wednesday, August 20th*

7:30-9:30pm –  Opening Circle, Introduction to Forest Bathing principles, Short guided forest therapy walk

*Thursday, August 21st*

9:30am-12pm – Morning Session: Full forest bathing experience. Participants will be guided on a full forest therapy walk. 

2:30-5:30pm –  Afternoon Session: Debriefing the walk – Learning Core principles of forest bathing – Workshopping invitations – Practice.

7:30-9pm: Outdoor gong bath 

*Friday, June 22nd*

9:30am-11am: Solo Walk : Participants will take themselves on their own forest therapy walk using the tools and methods studied the day before.

11am-12pm: Debriefing our walks and refining methods – Closing circle

Join us for a weekend of deep renewal, where Nature becomes both sanctuary and teacher!

FAQ

CAN ANYONE PRACTICE FOREST BATHING?

Forest therapy walks are short and simple and do not require any particular level of fitness. It is not yoga, or a hike, or a power walk or a botanical class. It does NOT involve swimming.

WHAT SHOULD I BRING?

Comfortable footwear, a bottle of water, a hat and/or sunscreen…and anything the weather requires. Please note: we often sit on the ground, so choose your clothing accordingly and/or bring a sit pad. You will receive more information via email after you register.

IS IT COUNSELING OR  PSYCHOTHERAPY?

Not at all. It is an immersive, sensory experience in the forest or any natural area. During the walks, you will be offered a series of  invitations to help you connect with nature and open your senses. At the end of each invitation, participants gather and share (this is always optional).

Please visit https://www.pacificpinewellness.com/ for more information about Forest Bathing, your guide, FAQs, etc….