Embrace Elemental Harmony

Our timing perfectly aligns with the transition from the fiery, active energy of summer to the grounded, introspective nature of autumn, harmonizing perfectly with the elemental duality of hot springs.

A 3-day hot springs retreat exploring heartful mantra plus a variety of yoga including all levels Flow, Myofascial Release, Ananam (facial) Love, Nidra, Yin and Restorative while fully immersed in a loving community….held within the restorative beauty of natural hot springs.

🌿 Retreat Description

When we unplug from everyday life and use the elements to tap into the inner harmony that’s always there, our mental, physical and spiritual health tends to flourish. Love replaces fear, solutions replace problems, acceptance replaces resistance and resilience expands.   

Surrounded by nature and supported by soothing, mineral-rich waters, you are invited to slow down, soften, and reconnect — both inwardly and outwardly. The hot springs offer a powerful complement to our physical practice, supporting nervous system regulation, deep rest, and gentle integration.

Through a variety of guided yoga practices, mantra and breathwork, participants will be supported in cultivating deep harmony with themselves, the elements and each other.

This offering is open to all levels of yoga experience.

🌿 What Participants Can Expect

✨ Hatha Yoga
An active practice to awaken the body and breath. Through mindful movement, participants will be guided to connect with their body, breath, and Higher Self, fostering  internal elemental harmony.

✨ Ananam Yoga
AKA Facial Love is a practice of targeted exercises, stretches, and massages to tone and relax the muscles in your face and neck. It is designed to boost blood circulation, improve lymphatic drainage, and relieve daily muscular tension to promote a radiant and LOVE-ly complexion.

✨ MFR, Yin and Restorative Yoga
A slow, inward journey of self massage with Myofascial Release blended with long-held yin and restorative poses. This practice offers space to soften, listen deeply, and support integration through embodied awareness and nervous system regulation.

✨ Mantra, Mudra & Kriya
We will dive deep into the chant “Om Namah Shivaya”.  Each syllable corresponds to one of the five elements and helps purify and balance that specific aspect within your mind and body.  Our Kriya will be “Sa Ta Na Ma” which helps us soften into the continuous, natural cycle of the universe and life.  

✨ Hot Springs Soaking & Integration Time
24 hour access to natural hot springs invites deep relaxation and integration. The warmth of the water supports the body in releasing tension, while offering a quiet, spacious environment to continue connecting with your inner experience. Whether in silent reflection or gentle connection with others, the springs become an extension of the practice — a place where harmony can settle and the nervous system can unwind.

✨ Fabulous Food
Expect 3 exquisite meals a day with ease for special diets of dairy and gluten free.  Everything is fresh, clean and scrumptious.

🌿 Step into a supportive space to slow down, reconnect, and embody elemental harmony — held by the warmth of the waters, the quiet of nature, and the wisdom within you.

We look forward to sharing this meaningful experience with you.

Questions?
Contact Anne Laderman(anneladermanyoga@gmail.com)

You may view the schedule here.