Kundalini Yoga for Vitality and Stress

Do you often feel overwhelmed by the relentless demands of life? 

Have you wondered why some people seem to radiate energy while others feel constantly drained? 

What if the key to balancing vitality and stress lies within you—waiting to be unlocked?

This immersive Kundalini Yoga workshop is an invitation to explore the intricate balance between stress and vitality, reclaim your energy, and unlock your inner potential for true well-being.  By identifying the different types and manifestations of stress in your life, you will gain practical tools to listen to your body, regulate your emotions, and ultimately transform yourself. Through a blend of kriyas, meditations, breathwork and  other healing modalities, you will explore the dynamics of stress and vitality, awakening your energy and enhancing your resilience.

Join us for a weekend of rejuvenation and self-discovery at Breitenbush Hot Springs and Retreat Center – a perfect sanctuary to immerse yourself in energy work, release stress, and recharge. Surrounded by nature’s serenity, this workshop offers a grounding, yet uplifting experience, providing a unique opportunity to reconnect with yourself in a transformative setting (with time to soak, of course).

WHY THIS, WHY NOW

In today’s fast-paced, interconnected world, time feels like it is constantly speeding up. This rapid pace can leave us overwhelmed, struggling to process and adapt to endless changes. According to Kundalini Aquarian theory, this acceleration reflects a shift in human consciousness, requiring quicker adaptability and heightened awareness. Without these, we risk falling into stress, emotional fatigue, and disconnection. This workshop is designed to empower you with:   

– Awareness of stressors: identify your unique stress personality and the underlying sources of stress in your life and how they impact your vitality.

– Practical tools for stress management: learn simple, effective techniques to release tension and restore balance in your daily life.  

– Increased vitality and energy methods: discover how to cultivate and sustain your energy to feel more vibrant and aligned.  

– A supportive space for growth: engage with a community that nurtures connection, self-discovery, and personal transformation.  

– Deep relaxation and healing: experience profound relaxation and inner harmony through sound therapy, self-massage, outdoor free time, and more. 

– A PERSONALIZED TRANSFORMATION PLAN: leave with a clear, actionable roadmap tailored to your unique needs, empowering you to integrate these teachings into your life.  

WHAT TO EXPECT  

This workshop is a blend of dedicated practices, community support, and transformative experiences:

– Kundalini Yoga and meditation sessions designed to awaken energy and balance stress. 

– A rebirthing session to release deep-seated emotional blocks and subconscious patterns, and reclaim your authentic self.

– Sound healing, including an extended gong bath, to create deep relaxation and restore harmony.  

– Small group discussion and circles designed to deepen reflection and inspire personal growth.  

– AND YES, THERE WILL BE TIME TO SOAK IN THE HEALING HOT SPRINGS AND CONNECT WITH THE LAND! We will balance the deep inner work with moments of complete relaxation, so you can apply and integrate the teachings. 

WEEKEND SCHEDULE  (exact times/details are subject to change) 

Friday, March 21st:

7:30-9:30pm: Opening Circle and Equinox celebration 

Saturday, March 22nd:  

7-8am: (Optional) Morning Sadhana 

9:30am-12:30pm: Morning Session 

2:30-5pm : Afternoon Session  

7:30-9pm: Extended gong bath 

Sunday, March 23rd:

7-8am: (Optional) Morning Sadhana

9:30am-11am: Final Session

11am-12pm: Closing circle

WHO CAN JOIN  

This workshop is open to all bodies and all levels of experience with Kundalini Yoga and meditation. Whether you’re a seasoned practitioner or new to this transformative practice, you’ll find tools and techniques relevant to your life. Accessible and inclusive, it’s ideal for anyone seeking to reduce stress, boost vitality, and foster meaningful connections.  

BREITENBUSH: A SPECIAL SETTING FOR TRANSFORMATION  

Located in the heart of the Pacific Northwest, Breitenbush Hot Springs offers a peaceful retreat surrounded by lush forests and natural hot springs. Its pristine setting and quiet atmosphere create an ideal space to step away from daily stress and focus on personal renewal. With no cell reception or Wi-Fi, it’s a rare chance to unplug, recharge, and embrace meaningful transformation in a truly supportive environment.

Ready to reclaim your vitality and reduce stress? Join us for this unforgettable weekend of transformation and renewal.