Living Ayurveda

This is an opportunity for those looking to understand and relate with themselves, others and the world around with greater depth and meaning. Ayurveda provides a foundation, a system of medicine that is truly holistic – all aspects of existence from the most subtle to substantial are included and revered with deep respect.

We will explore Ayurvedic principles through embodied practices of yoga, meditation, and pranayama (breathing exercises), informed by the classical roots of Ayurveda. The curriculum will include experiential classes on elements, doshas, gunas, agni, daily and seasonal routines, as well as subtle anatomy. Information will be grounded and embodied through Ayuryoga (yoga based on ayurvedic principles appropriate to the season and individual), meditations, chanting, marma (acupressure therapy), and partner/small group work.

This workshop is designed to be transformative internally and provide participants with an Ayurvedic foundation to return home and gently weave Ayurvedic principles into their lives for daily well being. It is open to everyone, from those who are new to those who have experience with Ayurveda and/or yoga.