Rise and Restore Yoga Retreat

Rise & Restore Yoga Retreat  Reconnect. Renew. Restore.

Join me for a transformative weekend at the serene Breitenbush Hot Springs, where you’ll immerse yourself in yoga, nature, and deep relaxation. This retreat is designed to help you rise into your strength and vitality while restoring your inner peace.

What You’ll Experience

🌿 Four Yoga Sessions

• Vinyasa Flow – Rise & Energize: A dynamic, accessible practice to awaken your body and cultivate strength.
• Yin Yoga – Deep Release: Slow down and release tension with deep, meditative stretches.
• Restorative Yoga – Profound Rest: Relax fully with supported postures designed to soothe the nervous system.
• Gentle Yoga & Closing Circle: Soft, mindful movement to integrate and reflect before departure.

🌿 Daily Meditation & Breathwork

• Begin each morning with guided breathwork and meditation to center your mind and cultivate presence.
• Wind down with an evening meditation for relaxation and reflection.

🌟 Time for Rest & Reflection

• Soak in Breitenbush’s natural hot springs.
• Explore scenic trails surrounded by old-growth forest.
• Journal, reflect or simply be in the peaceful surroundings.

A Weekend of Renewal

This retreat is for all levels—whether you’re looking to reignite your practice or nourish yourself with deep rest. You’ll leave feeling rejuvenated, grounded, and inspired—both physically and mentally.

My vision for Rise & Restore is to create a space for stillness and transformation. Through yoga, self-reflection, and deep relaxation, this retreat offers a chance to step away from daily stress and reconnect with yourself in a beautiful, healing environment.

Come as you are. Leave feeling restored.

— Petra

Friday Evening – Arrival & Grounding

4:00–6:00 PM: Arrival & Check-in Settle in and acclimate to the serene surroundings of Breitenbush Hot Springs.

6:00–7:00 PM: Dinner Enjoy a nourishing meal to begin your journey of renewal.

7:15–8:30 PM: Opening Circle & Yin Yoga – Deep Release Begin with a grounding session to release travel tension, set intentions, and ease into the weekend. Focus on the hips, spine, and shoulders to encourage deep relaxation, incorporating breath awareness and stillness.

8:30–9:00 PM: Silent Meditation with Healing Frequencies Music End the day with a silent meditation session accompanied by healing frequencies music to promote deep relaxation and restful sleep.

Saturday – Flow, Stillness & Deep Rest

8:00–9:00 AM: Breakfast Savor a healthy breakfast to fuel your day.

10:00–10:30 AM: Morning Breathwork & Meditation Gentle breathwork to awaken the senses, followed by a guided meditation for clarity and presence.

10:30–12:00 AM: Vinyasa Flow – Rise & Energize A dynamic yet accessible class designed to build warmth, open the body, and cultivate strength.

1:00–2:00 PM: Lunch & Free Time Enjoy a delightful lunch and take advantage of free time to explore or relax.

4:00–5:30 PM: Restorative Yoga A deeply relaxing session with props for full support, allowing for profound rest and rejuvenation.

6:00–7:00 PM: Dinner Share a delicious dinner with fellow participants.

8:30–9:00 PM: Evening Breathwork & Meditation End the day with a soothing session of breathwork and meditation to promote restful sleep.

Sunday – Integration & Closing

8:00–9:00 AM: Breakfast Enjoy your final breakfast at the retreat.

10:00–10:30 AM: Morning Breathwork & Meditation Start the day with centering breath practice and set intentions for post-retreat integration.

10:30–12:00 AM: Gentle Yoga & Closing Circle Engage in soft movements, gratitude practice, and reflections to close the retreat.

12:30 PM: Checkout from Accommodations Prepare for departure and ensure all belongings are packed.

1:00 PM: Farewell Lunch Enjoy your final nourishing meal, share goodbyes, and leave feeling refreshed and restored.

For more information about Petra Elias and her teachings, please visit www.bonayoga.com.