Self Expansion: A Breathwork Journey

Do you want to feel more expansive and empowered?

Step into the wilderness for a weekend of healing and rejuvenation, allowing your own breath to be your guide. During this transformative retreat, you will be guided through a series of introspective breathwork sessions that will deepen your connection to self, heal the neglected parts of yourself, and open to the expanse of your authentic self.

Throughout the experience, you will be led through guided meditations and breathwork sessions, with time provided for introspective journaling and enjoying the hot springs. Your journey will be supported by licensed therapists and a trained breath worker. Within the healing setting of the hot springs, you will be invited to hold space for others and to rest in the support of the group. This journey is a choice to heal and nourish yourself within the loving environment of the hot springs.

Why join us

This is an opportunity to gift yourself natural healing and growth in a remarkable place. By tapping into the power of the breath, you will bring awareness to the parts of you that need healing and love. The wild environment of the forest and hot springs will support your experience as you integrate into wholeness, finding lightness and peace.

Key Benefits

• Increased personal awareness

• Bringing a sense of I CAN into your daily life

• Healing parts of the self that are often ignored and neglected

• Healing resistance and releasing stuck patterns in the body

• Bringing more buoyancy and life to your body

• Awakening to your true heart’s desires with Energy and Optimism!

Who should attend

Adults who are interested in expressing from their authentic self, are ready to release blockages and old patterns, and are willing to hold space for themselves and others without judgement. It is helpful for integration to have support in the home environment and community following the weekend.