Wellness in Perimenopause

Join Tahirih Fields and Nikki Kuehl, FNP, for a rejuvenating Perimenopause Wellness Retreat at Breitenbush Hot Springs. This 3-day retreat offers space to reconnect with your body, your rhythm, and a community of women on a shared journey.

Tahirih will lead daily yoga and sound bath sessions to support the body and quiet the mind. Nikki, a women’s health expert, will offer informative presentations and open Q&A sessions focused on perimenopause, hormones, and overall wellbeing. There will be time to soak in the hot springs, wander the forest, and truly rest. Come to ask your questions, gain clarity, and feel supported and understood.

I got so much more out of the retreat than expected – including many new friends and a renewed appreciation for myself. The accommodations, food and amenities all supported the weekend’s atmosphere of calm and care. Tahirih’s yoga instruction left me feeling strong and connected to my body, and the sound baths were like journeys of the soul. Nikki’s talks/discussions were incredibly informative and put many of my health worries to rest. I made memories I’ll never forget, and changes I’ll never regret. One of the best weekends of my life. -Kara Parker, past attendee