Heather Smith

Heather is a highly experienced, trauma-informed, yoga teacher with a penchant for sharing the therapeutic aspects of a yoga practice. With a firm belief that ‘life is practice, and practice is life’, she has a passion for learning and sharing healing modalities that can be incorporated into the practice of daily living to support us in our journey back to balance and harmony.

Heather weaves breath work, somatics, and modern movement science into yoga sessions that assist us to connect to the present moment, creating the space necessary for us to soothe our nervous systems and begin the process of collecting our fragmented parts, ultimately bringing us back to our place of cohesion and coherence, health and vitality.

Heather integrates stress management techniques throughout her workshops, trainings, and retreats to ensure that participants return home with experiential insight into the various tools that can be used to stabilize, nourish, and rebalance. It is her deepest intention to support you to empower yourself to cultivate transformative change first within your own internal landscape and then out in the world.